Plums – a little treasure

One of the fruits that we connect with summer is the plum. Tasty and juicy, it is a wonderful source of vitamin A, C, B, potassium, magnesium, iron and fiber. In fresh condition you can include it in your diet, because of its low calorie content (50 calories per 100 grams) and its famous action stimulating peristalsis. Learn more: (more…)
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